The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

Our shortest walk, 20-30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Experience the perfect blend of walking and football in a lively and inclusive session hosted by Tottenham Hotspur Foundation. Join us every Friday for a fantastic time on the field!

Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.

Strength and balance exercises to music with chair support if needed

30 to 40 minutes on flat wide paths, no hills. Gentle pace. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Walking Netball is a friendly and inclusive programme. It's netball but at a walking pace where rules are slightly tweaked. It has been designed so anyone can play regardless of age or fitness level.