Gentle Wellbeing Walks are from 2-3 miles using Gears 1 and 2. ? Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Itt?s never too late to take that first step. Join us for gentle walks around Sale Water Park, Chorlton Ees, River Mersey ?followed by a cuppa at the Boathouse or Treetops Cafe. ? ? You need to have completed the Power of Poles workshop or Learn to Nordic Walk course prior to joining this walk ?Poles pro...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...

Come along to our free Walk & Talk in Sheldon park and meet some new people whilst exercising. This activity is free to those aged 50 and over.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.

Worcestershire Health Walks

This is a Falls Management Exercise Programme based on the nationally recognised FaME programme. Ideally suited to seniors / over 50 who have recently suffered a fall or are unsteady on their feet. This is a 24 week programme designed to improve mobility, stability and balance. The programme has been funded by the Northfield NNS / Birmingham City Council.