Displaying local activities and events running in the next two weeks
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Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...
A swim session for people with disabilities. Parents and carers are welcome.
This is a session for people with disabilities, mainly aimed at children, but some adults do attend. The sessions provide sensory sound and interactive light systems which helps a number of people with disabilities to relax and provides a calming effect.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A bookable session to support building a relationship with the water. Suitable for Juniors with a disability and their supporters, and for children under 10 years old.
This one hour walk will follow part of the Nar Valley Way and enable us to enjoy some of the great countryside views. We will then loop back towards the village and end our walk by following some of the lokes before reaching the Castle. It will be at a reasonable pace with the chance build your fitness. This Explorer WALX session is open to walkers who do not wish, or are not able, to use poles. This session is suited to those who are looking to improve their fitness and can walk at a minimu...
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions