Mixed ability long walk. Up to 90 minutes 3 to 5 miles depending on the ability of the walkers who turn up. Moderate to steep hills, faster pace and possible stiles If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to ...

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. No walk on Good Friday. Health Walks are easy to join – registration is free and you only do it once. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can complete registration and listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Children are welcome, however under 18’s must be a...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment ...

Grade 3: Duration 60 minutes, moderate hills, faster pace, possible stiles Health Walks are easy to join – registration is free and you only do it once. You can simply turn up on the day or if you prefer you can book a place in advance so we know you are coming and can let you know if anything changes. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the we...

Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

This walking group activity is delivered by Community Voluntary Services Tendring (CVST) as part of the lottery funded Healthier Independent Longer Lives (HILL) project. It is designed to help people lead healthier, more independent and active lives. This is a fun walk for all ages and abilities. We stop for a refreshment at the of the walk, so come along and make new friends in your local community, have fun and get active!

Our Friday Walk is a feelgood one but with an added fitness element of slightly faster pace, longer distance or some hills (not all 3 together!) so some may run to 1 1/4 hours but this will be listed. This gives you the chance to make some fitness gains whilst enjoying the company of friends and the scenery of Saddleworth.

Friday Frolickers Health Walk Start your journey to better health and fitness with the Friday Frolickers Health Walk! Ideal for Beginners: Perfect for those building up to longer or more vigorous walks, or anyone with health concerns. Health Benefits: Members have reported reductions in blood pressure, improved breathing, better balance, and an overall boost in wellbeing. Fun & Social: Enjoy exercising in the fresh air while having fun and connecting with others. Join this friendly an...

Join Emma for a Moderate Adventure Nordic Walk at Campbell Park.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Grass & tarmac paths, woodland paths with some gentle hills DISTANCE: approx 5km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.