Participants meet and chat with a hot or cold drink from 1:00-1:30PM before beginning the relaxing and rejuvenating route from Hay Hall Manor House, Birmingham, B11 2BE, along the canal and back to Hay Hall Manor House. The walk usually takes an hour from 1:30-2:30PM. Resources for Autism partner with us for this walk.

Chair-based stretches are seated exercises that use a chair to improve flexibility, posture, and range of motion. They can also help with balance and reduce the risk of falls.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Weekly multi-sports club for people with learning disability/ASD. 1pm-2pm at South Lake Leisure Centre Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

VI Judo Causeway Tuesdays 1pm Fridays 5:30pm North Coast Grappling, 17 Victoria St, Ballymoney. £3 per session. Open to new interest. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Good Boost provides a flexible approach for those with health conditions, supporting you back into fitness through gentle aqua based exercise rehabilitation classes. Sessions are individually tailored to your health and wellness journey, allowing you to progress at your own pace, and are designed to reduce pain and improve strength and mobility. The sessions are 60 minutes and include 30 minutes registration & social interaction followed by 30 minutes in the water including a warm-up and a...

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.