Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This 5-week session is funded by Herefordshire Council. Each session is an hour long and aims to teach the technique of walking with poles.  Nordic Walking is a total body workout, strengthening both lower and upper body muscles. It provides you with a walk that is less stressful on the joints, it enables you to walk faster, and increases all round fitness levels.  The course is aimed at those who have not walked with nordic poles before, or haven't walked with poles for a long time and would li...

A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect!

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

An adaptable class that responds to your individual ability and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

The low-impact exercise class is a perfect fit for individuals who are living with long-term health conditions. The class is designed with the aim of accommodating the varying needs of all attendees. The exercises are gentle and easy on the joints, making them ideal for people who have mobility issues or chronic pain. The class is conducted in a supportive and welcoming environment, and the instructor is trained to provide modifications to suit each person's individual needs.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.