A fun and challenging endurance running session which will cater for all abilities and experience. The aim is to develop running endurance and speed, whilst improving your fitness for your running and endurance goals.

Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: Children 18M–4Y = 1 full paying adult – 2 children. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.

A SEND Specific session for people with additional needs and/or a disability. This session provides a diverse range of activities that encourage fun while learning new skills and improves health and wellbeing. You will be part of an environment where you can socialise and gain life experiences to support you in living your best life. Parents/Carers only need to attend if a child/adult requires some 1:1 support and would not be able to cope at the session independently.One parent/carer can att...

A motivating new class, encouraging you mentally and physically to achieve your goals of improved cardiovascular performance and strengthened muscles, whilst having fun! Peter, our experienced Personal Trainer, will lead you through an uplifting mind and body workout in a circuit format, allowing you to work at your own pace and ability level, leaving you feeling accomplished, strong and healthy. Perfect after work to de-stress. Please bring your own mat and a bottle of water. Appropriate we...

Calling everyone, of any age, who want to get stronger, feel fitter and be happy whilst being active! This class will follow a circuit style, taking it in turns to move around a range of different exercises, suitable for beginners, for a total body experience. Any necessary weights or equipment will be provided. Please bring a bottle of water. Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.