Trampoline and Gymnastics Coaching. All welcome. Over 10% of our members have a disability and we are encouraging more to join. We adapt the activities on the Trampoline to your specific disability. You don't have to be able to bounce, we use bean bags and can bounce you. If you can't see, we will bounce with you. Give it a go, it's fun.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Super 1s gives young people with a disability aged 12-25 the chance to play regular, competitive cricket. Community cricket hubs allow participants the chance to receive coaching, compete against their peers and enjoy the benefits of playing sport.

Stable and Able class is designed specifically for seniors who want to improve their mobility, flexibility, and overall health. With our specialized exercises and gentle movements, you'll be able to reduce pain and increase your range of motion in no time. Stable and able class isn't just about rehabilitation - we like to have fun too! We'll be incorporating enjoyable activities into our routine, like dancing and playing games, to keep you engaged and motivated. And who knows, you may even ma...

Junior Wheelchair basketball Session

This one-hour session includes a safety briefing, fitting you into a harness and 45 minutes of climbing on the Clip ‘N’ Climb walls. You are free to try as many different walls as you like, going at your own pace. Our instructors will be on hand to support and guide you throughout the session. Ask them for advice or ideas! These sessions have lower numbers to ensure that our instructors can support you to have the best climbing experience. Please arrive 15 minutes early for you...

Birmingham athletics academy is a weekly athletics club based at the University of Birmingham athletics track every Wednesday evening 17:00-18:15. Our athletes get to try out all of the track and field events, working on different skills each week. Our coaches have specific expertise in working with para athletes, and we have also have racing wheelchairs and seated throws equipment be able to be fully inclusive for all impairments! Our main Wednesday slot is aimed at under 18s, however any ...