Displaying local activities and events running in the next two weeks
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Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.
A gentle pace walk with a qualified instructor.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £7.00 per session
Seated version of our popular Diverse Dance Mix exercise class designed by Dame Darcy Bussell. Enjoy seated Bhangra, Rock n’ Roll, Flamenco, Bollywood and American Jazz. Suitable for all abilities!
Great for people experiencing challenges with mobility or balance as the whole class takes place in a chair! No dance experience is needed and there are no wrong moves. Wear comfy clothes you can move easily in and bring some water.