PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

These open sessions are designed with everyone in mind! FUNdementals are key in wheelchair basketball!

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Classes are £3.50, with a disc...

Unlock your inner strength and learn essential self-defence techniques in a supportive environment every Saturday throughout November.

July 6th Only / Up to 90 minutes, 4-5 miles, possible steep inclines and stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are l...

May 4th Only / Longer than 90 minutes, about 5-6 miles, classified as a progression walk. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if...

Rhythmic Gymnastics is described as poetry in motion. It combines the strength and flexibility of gymnastics with the elegance and musical expression of dance and excellent hand-eye co-ordination. Rhythmic Gymnastics is the perfect choice for any child who loves to express themselves, dance and challenge themselves with interesting and intricate apparatus tricks. 1 Hour Classes These classes are your child’s first step into Rhythmic Gymnastics. These are structured classes that focus on provi...

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Classes are £3.50, and your f...

Beginners Nordic Walking Courses. (Power of Poles Intro) There is a course on the 6th December too.     These are a great way to get started with Nordic walking, whether for health, fitness or simply exercising effectively outside.Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs.The result being more effective calorie burning, stronger core and toning of the upper body.The initial s...