A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

Weekly inclusive Nordic Walking session in the ABC area on Wednesdays from 1:30-2:30pm. Contact Colleen for further information: colleenconnolly@dsni.co.uk

Learn how to Nordic Walk with experienced leaders who will adapt the walk to suit all abilities. Poles will be provided. Nordic Walking tones the upper and lower body, reduces pressure on the joints and is great for burning calories. Every Wednesday 1:30-2:30pm. £1 per session. Limited spaces available. Booking is essential.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

All To Play For is a weekly socially inclusive drop-in football programme for men aged 18+ struggling with poor mental health, which has made a significant and positive impact on the lives of participants. It is open for anyone to join, and completely free. At most sessions, mental health professionals and local support services are present to offer assistance and guidance for those who want to access it. If they’re not there, a member of our team will be available to direct you to the rig...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability.Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. Don’t forget to bring some water t...

Get active and develop personal skills with our Realising Potential programme, based at Carrow Park in Norwich. Aimed at children and adults with either physical or learning disabilities, the programme includes: Advice and one-to-one support Multi-sports, dance and other active sessions Additional educational support (children) CV writing, interview techniques, and employability workshops (adults) AQA certificate of achievement (adults) Volunteering & employment opportunities (adults)...

Gentle exercise for those that deal with arthritis or musculoskeletal conditions