Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

The Friends of Watermans Park have staged free-to-attend Summer Bandstands for the last three years. They need help us to make this year's even better so that as many local people as possible can be included in the fun and culture. The idea is that free to attend sessions like these in Brentford designed for the whole family will create strong positive community goodwill - and you can be part of it by helping to set up! There’ll be music between 4pm and 6pm but they'll need help from GoodGym se...

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Beacon Hill- Football for U17s with Cerebral Palsy

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.