A swim session for people with disabilities. Parents and carers are welcome.

Walk & Talk: This motivating and supportive session is very much tailored for walkers who would like to increase their fitness levels, meet new people and enjoy the positive health benefits exercising outside brings. We welcome walkers of all ages and abilities, who enjoy a paced walk, with lots of encouragement, fun and support – Walk Leader: Linda Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please che...

Sociable midweek daytime run with optional chat, coffee and cake at Cafe Ambio afterwards . Everyone welcome. Typically an easy 30 minutes or 5km run session depending on who turns up. You can use this session to have company if you want to start a c25k program. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualifie...

Wednesday's 9.30am @ Tonbridge Pool HCTG’s Run & Talk is designed to support women of all ages and abilities. Whether you have no running experience at all, have just begun your running journey, or returning to running, this new group starting in January 2024 is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our structured 0-5k beginner group will get you outside in the fre...

Through the practice of gentle yoga, you will learn to cultivate a deeper sense of mindfulness and inner awareness. The slow and deliberate movements, combined with conscious breathing techniques, help calm the mind and release tension from the body. As you move through each pose, you will be encouraged to listen to your body's needs and honour your personal limitations, fostering a sense of self-compassion and acceptance. This class is suitable for all fitness levels, making it an ideal choice ...

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A weekly Nordic Walking workout with a qualified instructor.

A course of standing exercises to help you feel stronger and steadier on your feet. Improve your balance and increase your confidence for everyday activities. FREE car park and Café on site😀

Would you like to learn the correct technique and discover the benefits of Nordic Walking? My weekly sessions will provide you with the skills to get the best results from your walks. With some leg strengthening exercises and stretches to complete the walk.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person