Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Would you like an instructor to check your Nordic walking technqiue? Would you benefit from a technique refresher to get you back into Nordic walking? If you want to ensure you are making the most out of your Nordic walks come and join Anita on this technique focused session to brush up on your skills. The session will last 1 hour Please note you must have previously completed a Beginner Workshop or Course to join this class. Poles can be rented to £5
Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...