Displaying local activities and events running in the next two weeks
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Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A swim session for people with disabilities. Parents and carers are welcome.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Join us for an stretchy chair-based exercise session that will leave you feeling refreshed and invigorated.
Our Club meets every Monday, at Lanarkshire Ice Rink, from 12.15 to 2.15 p.m. - Season 24/25 will be restarting on Monday 30th September and will run to Monday 24th March 2025. We aim to promote and develop wheelchair curling to both social and competitive players of all ages and abilities.
A seated exercise class incorporating Yoga and Pilates. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.
A fun and friendly class suitable for OVER 50’s who would like to improve their; -General fitness and health -Strength -Balance -Co-ordination -Posture -Flexibility and mobility Suitable for those with conditions such as heart disease and diabetes Level 4 qualified instructor (BACPR), fully insured and COVID-19 safe