Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Wednesdays 10.45-11.30am during term time. Join us for a low impact dance fitness session with no jumping but plenty of fun. Have a boogie to classic pop hits you'll love from 1960s onwards. All welcome, first class free.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A gentle pace walk with a qualified instructor.
This group exercise class is designed to help the elderly improve physical fitness, strength, and balance. The exercises within the class are progressed slowly according to your abilities, and within the same group people normally progress at different rates. The exercises are specifically developed to help you feel steadier on your feet and improve your confidence in getting around on your own. The classes are also great social events! 60 minutes of exercise followed by 30 mins tea, coffee an...