Displaying local activities and events running in the next two weeks
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A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
This is a mental health peer support group on the move. Each week we cover a 5km route with the emphasis on having time and space to chat while exercising.
Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people