Regular exercise is known to benefit health and can improve the long-term health conditions. Our gentle weights group improved strength and balance. The group will be a friendly and supportive environment for those seeking to achieve greater tone and strength.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

This comprehensive programme is for 12 weeks and has been designed to help start Islington residents journey towards health and wellness improvements. PARS consists of three thorough one-to-one assessments which are delivered by a qualified Health professional. Based on your results either a tailor-made physical activity gym programme is created or you can choose to be is signposted to activities within the local community. PARS is free to access, however, to participate in leisure centre-based ...

Low impact, great music and a fun class with beginner steps, great for balance, coordination and overall general fitness

Move to Improve is a 5 week group focusing on the links between exercise and mental health, barriers, motivation, unhelpful attitudes and behaviours towards food and physical activity and dealing with stigma, and difficult emotions. It is for residents of North East Hampshire.

Roundhouse Birmingham, with funding from Birmingham City Council and in partnership with Run of a Kind, are setting up a regular walking group to help Ladywood residents aged 50+ to get more active whilst learning more about the spaces and places in our local area. The aim of our active groups is to encourage an active lifestyle, reinforcing the importance of being and staying active, especially as we age. We’re keen for this to be a social experience and want to hear about the areas in Ladywo...

Join us on our beginners short walk from Eastney Community centre, to Milton Village hall. We take a stroll through Bransbury and Milton Park, where we stop for refreshments in a local cafe afterwards. This walk is vibrant, and we walk through lots of green, helping to get the most out of your walk for you mind and body. Ideal for beginners to walking or exercise, or those who are recovering from illness or injury. The walk takes around 30 minutes.