Arthritis, cancer, knee and hips, shoulders, bad backs, heart problems, weary bones and aching muscles are welcome! Challenge your balance, maintain mobility at a 'keep fit class' created just for YOU! This isn't a class for those who can't - it is a class for those who want to! Exercise for the older person or those with special considerations need not be slow or prescriptive and Tracy's class is best described as a keep fit class for those who 'do not want to jump up and down' or can not lon...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. This session is taught for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There will be a mixture of seated ...

Judo Ages 4-10 High quality Judo with instructor with tutees that were just in the 2024 Paris olympics. Monday and Fridays at 4:30. Belt exams included.

Judo 11-18 Monday, Wednesday, Thursdays and Fridays 6-7:30

This team provides a regular football training opportunity for disabled people. Sessions take place throughout the year. The team is part of a club that may cater for a wide range of different impairment and abilities. Some teams will play in local disability leagues (pan-disability or impairment specific) but training only opportunities exist for those not looking to compete against other teams. Please follow the club's website link or get in touch with the club via email to learn more about th...

Community Tennis at Ulster has taken over from Causeway Community Tennis Club to promote and encourage everyone to play tennis. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

A swim session for people with disabilities. Parents and carers are welcome.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Adapted Riding

Each session includes fundamental skills involved in each of the sports, as well as various match play of each sport.