LondonWRC is one of the clubs in London and the South East, we aim to provide opportunities through wheelchair rugby for disabled people at a social level all the way up to Paralympic glory. By being one club with many teams, we can provide suitable levels of competition for our diverse range of players. In the domestic league we boast the Storm and Crusaders. Internationally, the London Lions has won the Europa Cup five times as well as enjoying many other successes. We appreciate that the el...

Stride On: Walking Football for people affected by Parkinson’s Disease In partnership with The Whittington NHS Trust, we are now running a walking football project specifically for people living with Parkinson’s Disease. Exercise is proven to slow the progression of Parkinson’s and we believe the best exercise is the one you enjoy the most. These sessions start with a 30-minute social support group, where participants can have tea & coffee and receive occasional talks from guest speakers on va...

A swim session including sensory pool features such as lights and sounds

An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Our weekly cycling sessions are open to all Merton residents, regardless of your current fitness level or cycling experience. We welcome everyone who is interested in improving their mental and physical health through cycling.

Paralympic Taekwondo

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

A chatty session for both badminton and table tennis enthusiasts.