Dance FIIT is a Dance Fitness class, which lasts an hour. Non-stop music, for a full on cardio party. All routines are broken down within the actual song, so that you can get the hang of them as you go along, so no stopping and starting. We do this because it helps bring a sense of a party and enjoyment, rather than feeling like you are having to learn something.

Location: Meeting outside Springwood leisure Oakwood at 6pm Frequency: Weekly Duration: 45-1hr Pace: Suitable for all fitness levels Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader d...

Come along and run with us as we slowly build up to running 5k Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is sui...

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.

Thursdays 6.10 - 7.00pm at Temple-Anniesland Church new hall. A fun 50 minute dance fitness workout with music you'll know and love from the 1970s to present day. High and low impact options.

  Following the ‘Power of Poles intro course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.   An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness.It allows you to work your muscles that you do not use much during the day. This can help in relieving stiffness and lower back pain and in relaxing your body and mind. All this makes you ...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Aerial circus training - Developed in collaboration with ‘Extraordinary Bodies’ the UK's only professional integrated circus company and a partnership between Diverse City and Cirque Bijou. The class covers various disciplines, including silks, sling, hoop and more. Students learn essential techniques, transitions, and choreography under the experienced and supportive guidance of experienced instructors. The class aims to build strength and resilience as students conquer new challenges and push...

Low lighting and no music, with colored lights creating gentle moving images on the walls, floor and water to create a tranquil and safe environment.