Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A Judo session focusing on Fitness, Breakfalls, Throwing and Pinning for 8-12 year olds.

We offer a freestyle gymnastics class which provides the opportunity for participants to come along and learn or practice their skills in a relaxed and friendly atmosphere, with the general focus being on a wide range of acrobatic and vault work. We place an emphasis on freedom, individuality and creativity with regards to the skills that each participant learns and performs. Coaches are always on hand to provide advice and support throughout the session. The classes include a structured warm ...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

We offer swimming sessions to anyone who has a physical, visual or hearing impairment who would like to improve their swimming. These sessions are delivered by highly qualified coaches who support and encourage all swimmer regardless of their impairment. The sessions are adaptable to enable all swimmers to grow in confidence, ability and self esteem in a safe and supportive environment, with a focus on competitive swimming. These sessions run on Fridays 7:30-8:10pm

A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information. 

The coaching team is made up of eight coaches who are qualified and some who are currently completing their FA coaching courses. The team is made up of adults with additional needs and plays in the Sussex disability league and has had some success in previous years under another team. They have won the Chelsea disability tournament and were on track to win the Sussex disability league before covid began. The team is made up of the Red, White, Blue and Orange of 10 players in each and we ar...

Ability Counts is our PAN-disability football programme for players with disabilities aged 5-25 and their friends and family, held every Friday evening at The Cliff Training Ground. Sessions run weekly on Fridays at The Cliff Training Ground, Lower Broughton Rd, Salford M7 2HU. 7.00-7.45pm: Mixed group, ages 5-11 7.00-7.45pm: Girls only group 7.45-8.30pm: Mixed group, ages 12-16 8.45-9.30pm: Mixed group, ages 16-25

A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information.