Displaying local activities and events running in the next two weeks
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A 45-minute exercise class designed to address Parkinson’s symptoms including coordination and balance as well as improve your cardiovascular fitness and muscular strength.
Free therapeutic football sessions provided by West London NHS Trust's lived experience hub in collaboration with QPR FC (QPR in the community) - Everyone Active (Active Westminster programme) and Football for All company. We work together to create wellbeing spaces in the community and improve physical and mental health in a fun and inclusive environment.
Come along and join our foot team Elfrida FC and improve your football skill, get fit and make new friends in a fun and friendly environment. All disabilities are welcome and are delivered by a qualified coach.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Our Down Syndrome Tennis session is led by Coach Lottie and is a fun way to learn with fun games and activities
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.