This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.

Learn the technique of Nordic Walking

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A swim session for people with disabilities. Parents and carers are welcome.

Through the practice of gentle yoga, you will learn to cultivate a deeper sense of mindfulness and inner awareness. The slow and deliberate movements, combined with conscious breathing techniques, help calm the mind and release tension from the body. As you move through each pose, you will be encouraged to listen to your body's needs and honour your personal limitations, fostering a sense of self-compassion and acceptance. This class is suitable for all fitness levels, making it an ideal choice ...

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A weekly Nordic Walking workout with a qualified instructor.

A course of standing exercises to help you feel stronger and steadier on your feet. Improve your balance and increase your confidence for everyday activities. FREE car park and Café on site😀

Would you like to learn the correct technique and discover the benefits of Nordic Walking? My weekly sessions will provide you with the skills to get the best results from your walks. With some leg strengthening exercises and stretches to complete the walk.

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...