A mixed ability class welcoming to all. Incorporating stretch and yoga postures, relaxation and breathing. Taking place in a clean, comfortable hall, with ample FREE parking. Suitable for all levels, if you are trying for the first time or returning after a break. Also suitable for the more experienced or if you want to improve your postures. Wear comfortable clothes with layers and bring your own mat, but equipment can always be provided. Each session costs £10 with discounts available for bloc...

Walks for Wellbeing offer supported , guided walks that are accessible to all. They offer an opportunity to get out in nature , meet and chat with new people , whilst getting some gentle exercise. . The walk starts at shopping area near post box at 10am and we have various routes in green spaces . All our walks are FREE and last for around 60 mins to 75 mins

Greenwich Get Walking is a healthy walks scheme run by Charlton Athletic Community Trust (CACT), alongside the Royal Borough of Greenwich and in partnership with Ramblers. Our walks are free, fun and friendly - a perfect way to meet new people and get more active. This is an intermediate level walk for an hour around Eltham, guided by a walk leader. Wear appropriate clothing for the weather and footwear for walking. Meet at Eltham Palace Courtyard SE9 5QE

Our social Nordic WALX explore the beautiful areas around Hertford and its surrounding towns and villages.

Adventure Walk: Dane Valley Walk and Lud’s Church Meet at 9.45 for a 10am start at The Ship Inn, Danebridge SK11 0QE Distance: 5 miles, 2.5 – 3 hours The walk: Footpaths, farm tracks and quiet lanes without pavement. Some areas prone to mud and uneven walking. The river Dane is little known, although it may be a quiet river, it has managed to carve out a valley of beauty on its meanders through the moorlands of the Peak District’s ‘Wild West’. This walk starts with a section of the Dane Val...

  This is a walk for those who are managing a long term health condition.   The session comprises of a walking route that can be inland, or along the coast at Goring. There will be rest stops, and the pace regulated to accommodate all those attending on the day. Also there will be exercises and activities to target flexibility, strength and balance.   It will be a session with the aim to motivate people to try and improve their fitness and mobility, or to give others the chance to maintain...

Join Emma for a Moderate Adventure Nordic Walk at Wolverton.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Grass land, fields, woodland paths with some gentle hills DISTANCE: approx 7km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.  

These 2 walks warm up together and then take different routes according to your ability. Referral WALX A comfortably paced walk in the Gardens for you to enjoy in a social atmosphere. The qualified Exercise Referral Instructor will lead you through a warm up, a short walk making stops along the way if needed and finish with a stretch. Exercise bands are often used within the walk to rest the legs, improve strength in the upper body and work on posture. We join all Wednesday walkers after the ...

Who can JoinThis delightful Toddler Time session is perfect for little ones aged between 1 and 4 years old. What to expectGet ready for a fun-filled session where toddlers can engage in various activities designed to stimulate their senses and encourage development. There's something for every little one to enjoy. The session will end with a short rhyme and story session. Activities require adult supervision. Parents/carers are responsible for supervising their children at all times. P...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.