Are you 50+ and looking to stay active and healthy? Our trained Fitness Coaches are on hand to answer any questions you may have and ensure that you get the most out of your workout.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Our 'Circuits' Classes are Weekly hour long classes led by Keep Phytt trained instructors for with more challenging exercises including regular use of weights, mats and a rowing machine.

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Sweat seated classes are at The Lutheran Redeemer Church Bush Fair on a Thursday morning 9.30-10.15am Your first class is FREE! Then £7 per class no contract. All you need to do is arrive 10mins before class to register, bring a drink and be prepared to SWEAT!! We would love to see you in class!

This Walk starts from Boxgrove Village Hall Car Park , goes through fields and a famous leafy country lane up to Halnaker Windmill.  The Walk up to the Windmill is well known, for the beautiful arched leafy tree lined Country Path that leads up to it. The fields up to that point can be quite damp and uneven, so wear appropriate footwear. Open expansive views all the way round with the most stunning panoramic ones right at the top.    

Lyme Park Nordic Walks Come and join us on a social walk on a circular route of around 5km within the Historic Estate of Lyme Park  Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate. The estate covers approx 1400 acres, so offers lots of different walks with varying terrain and stunning views, we may see some of their famous deer herds and highland cattle too. Walk Details Time 9:30 - 11:00 Gear 1-2 and hill techniqu...

Switching between our Uppermill, Greenfield and Diggle starting points, this lovely walk of around 4 miles will never disappoint.

We are a inclusive cycling centre delivering cycling sessions to people with disabilities and differing needs across East Sussex and surrounding Counties.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...