Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Thursday evenings are our informal group run for all those that can run 5km already (if not, look out for our Couch to 5k courses). Everyone runs at their own pace - we use loop points throughout the run to keep everyone together! It’s a great opportunity to chat to people at all levels throughout the run. We run between 6-8 km (4-5 miles in old speak). Bag drop (changing but no showers) is available from The Fox, 17 Lower Essex Street, Birmingham B5 6SN before the run. Run starts promp...

Cross Country session for all abilities, to include some hills. Suitable for anyone who can run a 5k distance at any pace. Headtorch & High Viz essential please on dark evenings. Sorry no children or dogs. Up to 1 hour. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training ses...

This run is a gentle 5k, aimed at those getting back into running after injury or a break or who prefer to an run steady/easy 5K. There is no expectation of pace. Noone will be left behind. This run meets at the cricket pavilion. Any questions: runredbourn@gmail.com Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qual...

This is a summer of fun, just Rock up & Run. We will have a suitable route planned & run leaders will be there to ensure that everyone completes the run & no is left behind. You'll chose your distance form 2 options on the night & run at your pace, either with friends on a social run or give yourself a push & run with someone a bit quicker. This is the perfect opportunity for you bring a mate, or for those of you who haven't run for a while to get back into the swing of things with zero pre...

Red Rose Road Runners is THE friendly running club for Preston and South Ribble. Our training runs are primarily for members but non members are welcome to come along and try us.  Members can book  as many runs as they like and non -members can  sign up and enjoy 3 runs  with us then hopefully join the club. TO HELP MANAGE RUNS WE ARE STILL LIMITING OUR RUNNING TO GROUPS OF 30 , ONE OF WHICH MUST BE A QUALIFIED RUN LEADER We meet at various times during the week and for the latest informati...

If you're returning to running after a break, or have recently completed a couch to 5k programme doing a run/walk can help build your endurance and confidence. We will do continuous intervals of 1 min running followed by 30 secs of walking. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured ...

For folks who want to work on the fundamentals of pole dance and fitness. You will learn transitions, spins, sits and lots of fun conditioning exercises to get you pole strong! Pre-requisites: None! This class is suitable for total beginners and up, come as you are!

Our Tai Chi class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. We finish with a gentle warm-down to end th...