Displaying local activities and events running in the next two weeks
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A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.
Bigger Faster Stronger is an introduction to exercise programme for currently inactive adults in bigger bodies who want to improve their health, wellbeing, strength, mobility and quality of life by moving more. This rolling programme of small group weekly sessions will allow those who are new to or returning to exercise to build confidence as well as fitness in a safe and supportive environment, led by a fitness instructor in a bigger body. You will be invited to attend 1 session/hour a week f...
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
A swim session for people with disabilities. Parents and carers are welcome.
A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility. *Longslade Lane parking today as we're removing Christmas tree decorations before the walk GENTLE pace: 4 km/2 miles p/hr TERRAIN: Woodland paths with some gentle hills DISTANCE: approx 4km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
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