Lead by Hannah Plom, this is a picturesque and varied route from Bisghop's Waltham.  We follow footpaths through woods and fields with stunning views.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Limitless @CycloPark, is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

Strength and balance exercises put into simple sequences to music

    Meet at large Lay-by on outskirts of Instow. Post code EX394JH  For those who have completed the 'Learn to' Nordic walking course. Enjoy a GENTLE full body work out while walking along the Tarka trail and Instow beach. Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group. Lead by an accredited instructor, these walks make the most of our stunning coastal countryside and are a relaxing and therapeutic way to enjoy keeping fit and active outdoors.  

Join us for a 45 minute wellbeing walk from Isobel Centre through Pan Country Park, finishing with a hot drink at the Centre.

Pétanque – A Game for Everyone Pétanque is a fun, social game that anyone can enjoy. The aim is simple – throw your boules (metal balls) as close as possible to the small wooden target ball, called the jack. No special kit is needed, and you can play on almost any surface. It’s easy to learn, but there’s plenty of skill and strategy to keep it exciting. You can play one-on-one, in pairs, or in teams, making it great for friends, families, and all ages. Pétanque is also highly inclusive; ,...

Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.

Founded in 2007, BTTC started small with two worn out tables in the Brighton Youth Centre but with the strong belief that table tennis can be used as a powerful tool in engaging people of all ages and transforming lives. Now a registered charity, today the club has its own full time centre with ten tables in Kemptown and runs over 200 tables across the city in parks, squares, schools, sheltered housing schemes, a centre for homeless people, sports centres and a psychiatric hospital. It works in ...

Get ready to pedal your way to a fun and invigorating workout experience. Our cycle classes help improve cardiovascular endurance, burn calories, and boost overall fitness.