Displaying local activities and events running in the next two weeks
Join our community sports sessions, we are currently running No Strings Badminton. These are casual drop-in sessions open to all members and community users.
A fantastic way for your child to keep active, whilst having fun! Suitable for under 5's, this session includes soft play and bouncy castle. All sessions are SEN-friendly.
Brilliant for those who want all the greatness of a circuits class – at a lower intensity Great whole body workout A great variety of cardio and strength training Minimal rest maximises your exercise time Work with a mix of cardio and weights Perform each exercise in timed succession before moving on Have an awesome workout with a bunch of fun people
Chair-based exercise classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
A seated exercise class incorporating Yoga and Pilates. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.
A fun and friendly class suitable for OVER 50’s who would like to improve their; -General fitness and health -Strength -Balance -Co-ordination -Posture -Flexibility and mobility Suitable for those with conditions such as heart disease and diabetes Level 4 qualified instructor (BACPR), fully insured and COVID-19 safe
Our Club meets every Monday, at Lanarkshire Ice Rink, from 12.15 to 2.15 p.m. - Season 24/25 will be restarting on Monday 30th September and will run to Monday 24th March 2025. We aim to promote and develop wheelchair curling to both social and competitive players of all ages and abilities.
Join us for an stretchy chair-based exercise session that will leave you feeling refreshed and invigorated.