Displaying local activities and events running in the next two weeks
View as a:
Discover the invigorating thrill of cold water swimming at Hangloose Bluewater, just outside London. Set in a stunning quarry with pristine water quality, it’s the perfect spot for both wild swimming enthusiasts and first-time dippers — and we’re open all year round. Escape the hustle of city life and enjoy a 1-hour swim with course options of 150m or 250m (plus a 50m access route). With easy stair access in and out of the water, you can enjoy the swim without the sand or mud. Session times va...
Strength and balance exercises put into simple sequences to music
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
We always enjoy our Hillbillies workout up on the hill every Tuesday, but we often miss out on the spectacular views and beautiful paths that surround the area. For that reason, we’ve added a Highdown Hill Walk this week — a wonderful chance to explore more of this area of natural beauty. Don’t miss it!
We are a inclusive cycling centre delivering cycling sessions to people with disabilities and differing needs across East Sussex and surrounding Counties.
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!