Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

A gentle, accessible Pilates class that will ease your pain and stiffness and help you move more freely for those new to Pilates or who need to take it gently. This is a traditional Pilates class with standing, seated, 4 point, and lying down moves as well as adaptations for those who need it. This class focuses on balance, functional movement, core strength and mobility and will end with some breathing exercises and relaxation. You will leave the class feeling refreshed, relaxed an...

Our lovely Tuesday walk is an hour of easy walking incorporating some mobility, balance and stretches - perfect for those who don't want to push themselves too much, are recently starting out on their Nordic walking journey or quite simply want to have an hour of steady, pleasurable  walking.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Led by engaging and experienced coaches, wheelchair tennis offers the opportunity for players to learn to love tennis. Free sports wheelchair hire available.

These sessions are targeted particularly at adults with a disability and/or long term health condition. Wheel chair users and groups are very welcome. No playing experience needed. The game is played seated.