Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Join us for an stretchy chair-based exercise session that will leave you feeling refreshed and invigorated.

Immerse yourself in a revitalizing yoga experience tailored specifically for older adults. Join us for a powerful poses and strong stances!

These relaxed dance classes focus on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Seated and standing options available.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.