Displaying local activities and events running in the next two weeks
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The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...
At KESA, we believe every child deserves to thrive through play. Our mission is to provide tailored sports activities that inspire confidence and joy in children aged 1 to 5. KESA Sports offer a variety of engaging sports activities designed for children aged 1 to 5. Our programmes are inclusive, ensuring every child can participate and thrive. In KESA sessions we help and advise parents, in KESA sessions we motivate, encourage participation and create the conditions for better social behavi...
Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.
Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.
Embark on a cycling adventure with our friendly group sessions during the exciting half-term break. Get ready to pedal your way to confidence and fun!
A 2.5 mile walk around Southwood Country Park. Every Tuesday morning at 11:00.
First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
These sessions are targeted particularly at adults with a disability and/or long term health condition. Wheel chair users and groups are very welcome. No playing experience needed. The game is played seated.