An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer. 

These sessions are designed specifically for individuals with Special Educational Needs and Disabilities (SEND). This session is at a reduced capacity for a quieter environment. You can arrive and leave at any time during your session.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. The classes are suitable for those who haven't exercised before or are experiencing a decline in their physical ability. Exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level. There is a mixture of standing and seated exercises.

Free Martial Arts session for anyone (aged 16-29) to join. The Codrington Budokan is a friendly and professionally run martial arts centre offering a wide range of activities in a specialised and well-equipped environment. At this session, you will have access to: – Karate – Fencing – Socialising with new and current friends! – General Etiquette and a values based programme

Stretch and Mobility SessionJoin us for a rejuvenating Stretch and Mobility session, designed to enhance your flexibility and overall well-being. Whether you're a seasoned yogi or a complete beginner, this session is perfect for anyone looking to improve their range of motion and release tension.Who can JoinThis session is open to all genders and ages, with no restrictions on who can participate. We welcome individuals of all abilities, including those who may require additional support due to h...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...