Join Us at our Friday Over 50s Skill Zone sessions. Perfect for those looking to find new friendships whilst staying active and fit. We have a number of various different activities and games, we would love to have you.

Come and join us for our uplifting Seafront Walk, where we meet every Friday morning at 10.30am outside the Pyramid Centre. This is a moderate paced walk along the seafront, taking in the fresh sea air as we walk. This walk is a flat walk, though there are optional steps to a higher level at Grand Parade. This walk finishes in the Palmerston Road shopping area where we head for refreshments afterwards.

Weekly sessions at the Merton Dementia Hub for people living with dementia and their carers/family members to enjoy moving to music, improve cardio-vascular health and form social connections.

The class is a slow mindful practice for nervous system resilience and is suitable for every body. When the nervous system is balanced all the internal organs work more effectively and you feel calm and peaceful inside. The class includes gentle stretches to lengthen the spine and improve posture and flexibility, breath awareness and deep relaxation to release stress and anxiety. If you would like to come and give the class a try please contact me on sandy.hector@gmail.com or my mobile number is...

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. In this 90mins session, you'll learn the basics of using poles for walking, gain your Nordic Walking UK Freedom Passport. You'll gain the skills to get the most from your own walking as well as being able to join national Nordic Walking UK and WALX classes.  

Bring your Nordic Poles for this brisk fitness walk.  We will be changing our pace and include short sharp power walks for this one hour nordic walking workout.

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package The wellbeing walk is suitable for those who have completed the Power of Poles Introductory course/Learn to Nordic walk course and/or haven`t attended a class for a while. This walk is also suitable for anyone coming back from an injury/illness or has medical conditions that prevent them from walking at a faster pace. By regularly attending, you will be able ...

Yoga means union. The ethos of my company and yoga practice is to help people master their emotions and ultimately create harmony and homeostasis within us. Healing, strengthening us physically and mentally, creating stronger communities and relationships in the process.Fridays - 10.30amKareen GordonMy business Age Old Knowledge Ltd

Bradford DFC pan disability football for children (U16 DFC).

Bradford DFC pan disability football for adults. Six adult teams: Seniors 1 Seniors 2 Seniors 3 Seniors 4 Seniors 5 Seniors 6