Displaying local activities and events running in the next two weeks
View as a:
Women only chair based exercise session
A fantastic start to the week! with a Gentle 'Walk in the woods', walk yourself fitter while refeshing your mind at the same time. These walks use poles to improve general fitness and increase joint mobility. GENTLE pace: 4 km/2 miles p/hr TERRAIN: Woodland paths with some gentle hills DISTANCE: approx 4km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Zumba® is a fun and high-energy workout that gives you the opportunity to dance to great music from around the world.
Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
The same great fun, in a quieter setting for those who need a little less noise
The same great fun, in a quieter setting for those who need a little less noise.