A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

Guided Cycle Maintenance and repair, cycling lessons, Bikeability, learn to rides, loan a bike, affordable cycle sales, ebike taster sessions

all levels

11.00am leaving from Highbury Grange Medical Practice. Free with Healthy Minds Healthy Bodies.

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too.

Beginners Nordic Walking Courses. (Power of Poles Intro)  This is a great way to get started with Nordic Walking, whether for health, fitness or simply exercising effectively outside.Walking with poles is less stressful on the joints, it makes you walk faster with very little extra effort, it works your upper body as well as the legs.The result being more effective calorie burning, stronger core and toning of the upper body.The initial session is 90 minute session, you'll learn the basics ...

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too. All postures are standing and suitable for complete beginners to yoga along with more experienced yogis. Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

This is a free, weekly Badminton and Table Tennis session delivered at The Beacon Sports Centre every Thursday from 11:00am to 12:00pm in Beaconsfield by Simon!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear c...

Our Community Club in Hackney runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community...