An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

We will be hosting Walking Cricket for 50's and above, if you or someone you know would like to get involved then please sign up for more information!

Our class is designed for people recently diagnosed with Parkinson’s or those with early/moderate-stage Parkinson’s. This exercise classes will help with strength, balance, movement and flexibility using body weight exercises.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Move and Groove is a weekly programme of music and dance-based activity sessions open to anyone in Uttlesford and delivered free of charge. All movements are adapted for different mobility levels, including wheelchair users. We focus exercises towards indoor fitness activities to encourage individuals to increase their activity levels and build lasting healthy habits.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.