Monday evening 7-8pm is for 8-16years only. Monday 8.15-9.15pm is for anyone aged 16years+. Wednesday session 7-9pm is a mixed aged session for anyone 8 years and over. The sessions can also be adapted for wheelchair users.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A weekly sports and fitness club for adults with learning disabilities and autism, based at Canons Centre in Mitcham on Wednesdays evenings, 7pm-9pm. Offering a range of sports activities, with support from trained staff and volunteers who provide appropriate care and support for our members.

Join North London’s premier karate group. Established 1970. Learn the fascinating art of Shotokan Karate taught by highly qualified black belt instructors in a fun and easy to follow step-by-step manner. Learn self defence, gain confidence and improve your fitness. Enrol on our special beginner’s course at the centre nearest to you.

Kickboxing designed to build and restore confidence as well as physical strength and self defence capability.

Zumba Gold (standing /seated) and mobility classes in Willesborough WI hall, Wednesdays 7pm. Slower paced, easy to follow routines with amazing latin music. Suitable for everyBODY! Recovering from injury or knee problems - - >> join us seated. Happy standing - - >> join us standing.

This session is all about growing female football participation, improving fitness, offering women an alternative way to exercise and providing an opportunity for women to continue to enjoy the game in a relaxed, welcoming environment away from competitive leagues. If you used play but haven’t for years due to life, work, children and other responsibilities getting in the way, or if you have never played but fancy giving it a go, this is the ideal session for you.

Come join us for a fun-filled Tae Kwon Do experience in Cheddar in Somerset! Our classes cater to children, families, teens, and adults, ensuring a safe and friendly environment for all. Our experienced teachers are dedicated to providing high-quality instruction, encouraging all students to challenge themselves and reach their full potential. So don't worry if you have no prior martial arts experience – we welcome everyone! Just wear comfortable clothing and bring a drink. To get a taste of wha...