Gentle, fun, chair-based ecercises

Circle dance is a form of community dancing in a circle to music from all around the world. It can be gentle or vigorous, meditative or fun, and no partner is necessary. We learn each dance as we go along so you don't need previous experience or a good memory. There are no wrong steps!! Wonderful for flexibility, balance and fitness as well as being joyful, spiritual and great for the mood.

Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.

Join Us at our Monday Morning Pilates sessions. Perfect for those trying to improve mobility. Both standing and seated exercises.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Join us for a guided walk along the local canal, where you can talk to staff from Bilston Urban Village Medical Centre. Meet new people, learn more about local health services, whilst staying active. This walk is for registered patients at Health and Beyond practices, covering; Grove Medical Centre All Saints Surgery Parkfield Medical Centre Woodcross Health Centre Caerleon Surgery Church Street Surgery Bilston Urban Village Medical Centre Ettingshall Medical Centre Bradley Medical Centre Hill S...

Free and accessible non-contact boxing, particularly for adults with reduced mobility. Friendly and welcoming atmosphere.

Tai Chi & Qigong classes in Nynehead Village Hall. Qigong and Tai Chi forms are taught by experienced Tai Chi and Martial Arts instructors which cater for all levels.

Walks for Wellbeing offer supported , guided walks that are accessible to all. They offer an opportunity to get out in nature , meet and chat with new people , whilst getting some gentle exercise. . The walk starts at Tesco Hythe Colchester at 11am and we have various routes in green spaces . All our walks are FREE and last for around 60 mins to 75 mins

This walk is approximately 2 miles. The terrain is a mix of gentle inclines, a steeper hill and flat farm tracks. Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced.  Gear 2 - A faster pace gained through technique. There will be less recovery time.