This circular walk is takes in woodlands and stunning flower garden trails with historical royal links as we explore the shore line and some of the ancient landscapes close to Windsor Great Park   We meet at the parking payment machines at the main gate   If you are not a member, there is a £6 charge to park for up to 2 hours   Toilets and a cafe are available at the main gate   What 3 Words:  ///follow.life.money   Location: Virginia Water is part of the Crown Estate which is a Site of Spe...

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i yma...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Come and join one of our running group at Babbs Mill in Kingshurst. Explore the area, and make new friends whilst moving a little more. Our running group is for mixed abilities so whether you are starting out or want a social run with others, this is a great group to join. No one is left behind so come along and give it a try. For more information please contact Sally, at sally.bynoe@theaws.org, or call on 07903790158

30 mins 100% seated chair yoga + 30 mins tea and chat

Established in 2010, Love to Swim is an independent swim school providing small group lessons for children and adults including female only and private lessons in East London. In addition to our regular programme, we also work in partnership with a number of community groups and local government to help boost participation in sport in disadvantaged communities. Love to Swim follows the high standard of the Swim England "Learn to Swim Pathway" a world recognised programme for teaching swimmi...

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available

An Intermediate / Gear 2 walk of approximately 1.25/1.5 hours. Walking at a faster pace and a distance of approximately 4 miles. The gradient is gentle, but the aim is to maintain a good pace so the technique must be established. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks with the option of a long gentle incline for a slightly further route. Gear 1 - A nice, easy and natural pace that you...

Duration – 1 ½ hours, walk grade 3.5.  The Regular Walk is a social way to get fit and stay fit.  It`s aimed at walkers that can maintain a pace of 3.5 mph.  After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.  This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing drills or other gentle exercise...