Trampoline Coaching. Everyone is welcome. Over 10% of our members have a disability and we are encouraging more to join. We adapt the activities on the Trampoline to your specific disability. You don't have to be able to bounce, we use bean bags and can bounce you. If you can't see, we will bounce with you. Give it a go, it's fun.

Our welcoming environment and skilled coaches make it easy for children of all abilities to learn and progress at their own pace. Your child will work towards developing essential skills such as strength, coordination and flexibility. Our coaches are fully qualified and experienced in working with a range of equipment so you can be sure your child is in safe hands. If you attend a trial your space will be held for 48 hours. Please book as soon after the trial to avoid disappointment.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Having completed a Get into Nordic walking session , join these hour long sessions to help with fitness and endurance

Just Ride Southend runs regular drop-in inclusive cycling sessions for people of all ages and abilities. Based at Southend Leisure & Tennis Centre at Garon Park. We provide a safe traffic-free experience with our specially adapted cycles to cater for all disabilities or health conditions. So please feel free to come and sample our friendly social atmosphere and take some healthy exercise!

Come and get your hands dirty, meet your neighbours and help transform the community garden - for all to enjoy

From absolute beginners to more experienced paddlers, there's no better way for kids aged 8+ to have safe, adventurous fun, let off steam and learn new skills kayaking and canoeing on the Regent's Canal in the heart of Camden Town! Our brilliant, supportive team of British Canoeing instructors and trained volunteers will help you progress and gain confidence. These sessions are progressive, so you can also work towards British Canoeing Paddle Awards. We also offer opportunities for Paddle Assis...

TFF sessions are either 12yrs and over, or ‘All Ages’. Please check the supporting text on this page for this venue as to which of these categories this TFF scheme falls into. If it is a 12yrs+ only session, please don’t book in children under this age, as 12yrs+ sessions are full court, normal yellow tennis balls, which will be too difficult for younger children/juniors. Come and join us!