Each session includes fundamental skills involved in each of the sports, as well as various match play of each sport.

A free, fun gentle exercise session for all ages and abilities to improve wellbeing and general mobility. Exercises can be undertaken seated or standing. No special clothing or footwear are needed, just dress to feel comfortable.

Handcycle hire of a sport-on XCR adaptive handcycle: 1-2-1 session with a guided ride to build confidence. Individual hire that you can do independently, taking the handcycle out with a group friends/family or just on your own. As an adaptive cyclist, access to a handbike has enabled me to explore areas that were once off limits, and do so at my own pace. The electric assist provides help when the trails require a little more effort, when keeping up with other riders, or just wanting to go ...

iPaddle Sessions. We have been delivering inclusive and adaptive supported sessions now for a few years and are now in a great position to host free inclusive adaptive paddle sessions over the summer. We are opening up days to showcase what's available to organisations and individuals who would like to come and see what support there is to access paddling at Ellerton Lake. So drop us message, email or WhatsApp call and we can chat. We will have equipment out with coaches and staff happy to ch...

Calvert Reconnections combines traditional interdisciplinary clinical therapies with physical activity in the outdoors to support individuals in their recovery from brain injury, and in their return to an enjoyable life. Working with leading clinicians and academics, The Lake District Calvert Trust is developing a new approach to brain injury rehabilitation. This will focus on ‘learning through doing’ in the outdoors, supported by an interdisciplinary team in a purpose-built residential centr...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Relax in a soothing sauna, rejuvenate in an invigorating ice bath, and unwind on our serene floating deck. Join us for a unique wellness experience that will leave you feeling refreshed and renewed! Within the deck, you’ll have access to our lakeside sauna. The deep, soothing heat works wonders for your body and mind: easing muscle tension, boosting circulation. It’s also an ideal way to manage stress and anxiety, giving you space to breathe, recharge, and find your balance. And during the war...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions