Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Love your body & mind as you welcome in the New Year by getting straight back on your mat 🧘🏻‍♀️ Do you sometimes feel physically or mentally off-balance? Do you even notice when and where your body holds onto stress, tension, or emotions? The mind and body are deeply connected, and often our physical aches and pains, as well as our emotional struggles like anxiety or low mood are rooted in unaddressed emotions stored in the body. Join me for a fun and nurturing evening session to reset your nerv...

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information. 

We train regularly at all levels from beginner to elite, all ages (6+). We develop our skills in fitness, basketball and socially. We have a good laugh. Our main sessions is Tuesdays from 6:30pm till 9pm, Fridays from 9pm till 10pm. We regularly have junior sessions on Saturdays too. All sessions are held at the LC Swansea, SA1 3ST.