Displaying local activities and events running in the next two weeks
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A chair class focusing on strength and cardio. Ideal for those who cannot stand for the duration of the class and would like the option to sit or stand. Inactivity, ageing, illness or injury can result in a loss of functional ability. It is sociable, fun and will boost your happy hormones. A feeling of positivity and well being for people who would benefit physically and mentally from a seated exercise class. If you haven’t exercised in a while, don’t worry. This class focus on gentle exercise t...
Book directly with the Carnegie Leisure Centre https://www.fifeleisure.org.uk/activity/group-fitness/
A swim session for people with disabilities. Parents and carers are welcome.
A swim session for people with disabilities. Parents and carers are welcome.
Beginner friendly walking group, led by an insured and trained Walk Leader.
Just like a regular yoga class practise. Chair yoga increases flexibility, strength and awareness. The class also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.
This SEND session is designed to provide a quieter atmosphere and operate at a reduced capacity, ensuring a more comfortable and supportive environment for those with special needs and disabilities. Please note one adult admits one child also.
Free walking group led by a member of staff. 2-3 miles taking between 60 and 90 minutes. 10.45am every Friday, from Cascades Leisure Centre, Thong Lane, Gravesend, DA12 4LG
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches.