Let's Go Southall CC is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

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A swim session for people with disabilities. Parents and carers are welcome.

The FABS exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for overall greater strength. All the keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors. Pay for nine and the tenth class is free!

We encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

This is a fun and lively Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exercise, Postu...

Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a healthy life! This is our most intensive class held for seniors - floor exercises are included so bring a mat (although some are provided). The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contac...

Following the Cardiac Rehab model, this class is for those with one or more conditions, steady on their feet, that want to improve their movement, strength, balance and cardiovascular fitness. This is a very welcoming class with great peer support and most importantly a lot of fun, with Jo, a Level 4 instructor. We have the Scout hall a good sized space, which means when you are not moving around with me, you can be trying your hand at Short tennis and badminton. We also do a circuit based versi...