Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.

Join us for an uplifting session of rhythmic movement therapy designed to bring joy and movement to individuals with Parkinson's. Each week the sessions have a broad theme to link the pieces of music. Activities include free movement, structured dance, playing drums and shakers, live performance, guess the song / Artist, sharing beloved songs and being introduced to new music.

Our shortest walk, 20-30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Experience the perfect blend of walking and football in a lively and inclusive session hosted by Tottenham Hotspur Foundation. Join us every Friday for a fantastic time on the field!

Squash is widely regarded as one of the more strenuous sports and is not one generally associated with debutants, aged 60 and over, but that is exactly what the Squashed Egos programme sets out to achieve. The programme which uses modified rules to accommodate walking squash players is ideal for older adults wanting to remain active in later life and can even be played by some of those with long term health conditions. This is achieved by reducing the area of the court to be covered by participa...

Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.

30 to 40 minutes on flat wide paths, no hills. Gentle pace. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Join us for a lively session tailored to older adults, focusing on gentle toning exercises and stretching routines to boost flexibility and mobility at Roehampton Methodist Church.