Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Our 'Circuits' Classes are Weekly hour long classes led by Keep Phytt trained instructors for with more challenging exercises including regular use of weights, mats and a rowing machine.

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

We are a friendly group that supports older people to socialise, exercise and take part in well-being activities. We start from 9.30am with activities till 12pm. Then there is a fresh homemade luncheon served with tea or coffee and water 😃 We can also support you to get to our sessions and get back home after.

Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

Sweat seated classes are at The Lutheran Redeemer Church Bush Fair on a Thursday morning 9.30-10.15am Your first class is FREE! Then £7 per class no contract. All you need to do is arrive 10mins before class to register, bring a drink and be prepared to SWEAT!! We would love to see you in class!

These gentle walks are suitable for people who would like to start Nordic Walking to get fit but have no/ little walking experience, have had an injury or an knee/ hip operation. We often walk on the Tissington Trail as this is fairly level and even. But we will also incorporate fields and hills in our walks which are 2-3 miles. Gear 1 and sometimes 2 Please bring a (hot) drink for after the walk. Please note, there are no toilet facilities (unless the pub is open early) This is for members ...

A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements. Start of the walk is at the same time of the other group. Warming up exercises are together and we meet again in the car park for a hot drink. Gear 1  Please bring a (hot) drink for after the walk. If possible we'll have...

Lyme Park Nordic Walks Come and join us on a social walk on a circular route of around 5km within the Historic Estate of Lyme Park  Nestling on the edge of the Peak District, Lyme was once home to the Legh family, and in its heyday a great sporting estate. The estate covers approx 1400 acres, so offers lots of different walks with varying terrain and stunning views, we may see some of their famous deer herds and highland cattle too. Walk Details Time 9:30 - 11:00 Gear 1-2 and hill techniqu...

Join Sally and John at their home at Belle Vue Farm for an easy walk out to the coast and back. Good paths with a gentle hill but some uneven ground. One stile. Wonderful coast and inland views of Portland Bill, Jurassic Coast and Corfe Castle. Free parking and Toilets Please contact Sally on 07870 563509 for further directions. Aunt Sally's Basket for coffee   

Switching between our Uppermill and Greenfield starting points, this lovely walk of around 4 miles will never disappoint.