Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

We run a recreational walking football session for ladies over 40 and men over 50. No experience necessary.

Just Ride Southend runs regular drop-in inclusive cycling sessions for people of all ages and abilities. Based at Southend Leisure & Tennis Centre at Garon Park. We provide a safe traffic-free experience with our specially adapted cycles to cater for all disabilities or health conditions. So please feel free to come and sample our friendly social atmosphere and take some healthy exercise!

Men and women of all ages and levels of fitness or ability are invited to come along to one of our Walking Football sessions to take part in a slower-paced version of the beautiful game. With a number of sessions currently being delivered, enquiries are coming in on a weekly basis from older gentlemen and women wanting to know more about the game and how they can get involved. The great thing about Walking Football is that no experience is required and all abilities are welcome. The ...

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environmen...

Weekly sessions for individuals or groups. We specialise in providing expert therapeutic coaching for disabled adults. Our team of experienced British Gymnastics coaches use the unique properties of the trampoline to improve fitness and well-being and promote choices and independent movements if possible. Hoists are provided for those who require additional assistance to get on and off the trampoline.

A Fun & Friendly Exercise Class for the over 60's to help improve your:- Balance & Confidence Mobility & Flexibility Strength & Independence

This comprehensive programme is for 12 weeks and has been designed to help start Islington residents journey towards health and wellness improvements. PARS consists of three thorough one-to-one assessments which are delivered by a qualified Health professional. Based on your results either a tailor-made physical activity gym programme is created or you can choose to be is signposted to activities within the local community. PARS is free to access, however, to participate in leisure centre-based ...

Slow paced flowing sequences to warm up the body and focus on alignment, strength, balance, and flexibility

Walking football for Women aged 40+