Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

An Inclusive table tennis session for adults with disabilities. Enjoy playing table tennis in a fun and social environment. These sessions are generally more suitable for those living with a disability, SEND or a long term health condition. Sessions led by a specially trained member of staff.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

A swim session for people with disabilities. Parents and carers are welcome.

A friendly and inclusive programme, allowing women the opportunity to find their place in the sport. It’s netball, but at a walking pace where the rules are slightly tweaked. Join us for connection, laughter and fun. Book ahead or pay and play one session at a time – no long-term commitment is required.

Join the G.P referal team for a leisurely, relaxed pace of walking, often considered a low-intensity exercise, where the primary focus is on moving your body for a sustained period without pushing yourself too hard, typically done for enjoyment and general health benefits, rather than intense calorie burning. This is class is for G.P referals only