Nordic walking is a fitness technique that uses walking poles in order to give you a whole-body workout which helps to strengthen the immune system and joints such as the back and knees. It is also good for your mental wellbeing as you walk, talk, and make friends with your fellow walkers. It is suitable for all levels of fitness and adjustable Nordic poles are provided. Each session will consist of a one-hour walk interlaced with some simple exercises to aid strength and mobility. Sturdy walk...

For people living with dementia and their carers. A fun session, with gentle easy movement. Join us for fun, friendship and relaxing movements, that can be done seated or standing. No special clothing or equipment or previous experience needed. We have a break with refreshments. No charge but donations welcome.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...