Displaying local activities and events running in the next two weeks
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Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
This session enables runners of varying abilities to work to their level of fitness. Due to the nature of the session, we often work within a smaller area, allowing all runners to run without the pressure of keeping up with others or feeling that they are underachieving. The sessions vary each week, with a focus on improving technique. On a rotational basis, we cover agility, balance and coordination with drills one week, hill practice the next and speed variation and endurance the next. A ver...
Having completed a Get into Nordic Walking session, join this instructor led session to help improve fitness and endurance (exclude bank holidays)
Join Emma for an Adventure Nordic Walk at ASPLEY WOODS. *Parking now at Bow Brickhill *slightly earlier start time, this week only! ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Woodland paths with some gentle hills DISTANCE: approx 7km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.