A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.

Delivered by qualified dance instructors, our Norwich pan-disability Dance Sessions introduce participants aged 8+ to the basics of dance in fun, weekly classes. Focusing on key dance skills, the sessions, supported by funding from the Foundation, include routines and fun games. Participants can also look forward to exciting performance opportunities throughout the year. Sessions will take place at Carrow Park and will cost £2 per session.

Multi-sport session for children and young people with SEND and additional needs, all ability levels welcome. The session is for 8-19 year olds, siblings are welcome to attend also. The format of the sessions is multi-sport, our experienced coaches will provide a range of different sports, activities and games each week, encouraging participants to learn and develop new skills in a fun, friendly and welcoming environment.

Join our fun, friendly weekly training sessions. We offer a warm and welcoming environment for all players from complete beginners to Paralympic hopefuls. Sessions are open to anyone with a physical impairment or disability. You do not have to be a wheelchair user to play wheelchair rugby! The session will be aimed at getting you used to using a sports wheelchair and learning the basics of Wheelchair Rugby. Also known as 'Murderball', this is a disability team sport and is one of the few...