A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant cricket skills to join in, just a desire for fun and enjoyment.

These sessions are SEND friendly environments, this will help encourage swimmers to familiarise themselves with our pool space.

Badminton is a very inclusive sport. This session is aimed particularly at adult participants who have an intellectual (learning) disability (Minimum age 16). If you would like to get involved with the great game of badminton, then this group could be for you. It’s the fastest racket sport in the world but don’t worry, we usually take a bit of time when we play! We start each session with a group warm up, just to loosen up and to prepare for the session. Then we have a go at some skills practic...

Walking football is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”. Mae pêl -droed cerdded yn cael ei chwarae ar gyflymder cerdded, heb ganiatâd i chwaraewyr redeg. Mae hyn yn cynnwys gyda'r bêl neu oddi ar y bêl, ac mae'n cynnwys loncian. Gallwch chi ‘gerdded’ mor gyflym ag y dymu...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A fun session filled with football-based activities run by our excellent coaches Shahan, Jonathon and Zach. No football experience is needed! This session caters for those new to the sport, in addition to those wanting to progress their skills further! At this session, you will have access to: Games-based football activities Socialising with new and current friends!