Displaying local activities and events running in the next two weeks
View as a:
FLexercise is a fun and friendly low impact exercise class which will help you to get more active and mobile, improving your health and wellbeing. The well-established and popular local exercise classes use progressive exercise movements and simple dance steps to music. Everything we do is based on the FLexercise system which was pioneered in the 1930’s by Mary Bagot Stack to energise and strengthen the whole body. We focus on developing good posture and correct body alignment. Strengthening yo...
Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact...
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
These sessions are targeted particularly at adults with a disability and/or long term health condition. Wheel chair users and groups are very welcome. No playing experience needed. The game is played seated.