Displaying local activities and events running in the next two weeks
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Join us for a delightful blend of chair-based exercise and calming yoga movements, perfect for all fitness levels!
Level set between Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. & Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: ht...
Walking is a great way to lead an active, healthy lifestyle in a fun, friendly and relaxed environment. Working closely with Community First, we are creating further opportunities to make a difference to the health and wellbeing of our local communities. Through the delivery of local short group walks, this will help address issues of loneliness, isolation, and mental health and physical health. We have a regular walk which take place every week. This is led by trained volunteer walk leaders. P...
🏋️♂️ Pilates (Bushey) Session Description 🧘♀️Welcome to our Pilates session in Bushey! Join us for a rejuvenating experience that focuses on improving your strength, flexibility, and overall well-being. Our expert instructors will guide you through a series of exercises designed to enhance your core strength and posture, leaving you feeling energised and refreshed.Who can Join:This session is exclusively for female participants aged 18+. All levels and abilities are welcome, What to expec...
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...
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Suitable for all levels. A restful, calming class incorporating different aspects of yoga. This slightly longer class (90 minutes) allows time to explore postures, relaxation, breathing and meditation. A perfect beginner's class that is also appropriate for those working with injury, limited mobility or who prefer a softer, gentler approach to yoga. Age 14+.
This lovely inclosure has a choice of routes varying from cycle paths, open heathland, disused railway and pretty grass rides. There are also some great hills! This high energy walk will be all in gears 2 and 3, pushing forward for the full hour, so faster than our usual workout walks!
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.