Booking is essential before attending - please book through our website www.angelinajandolodance.com. Angelina Jandolo Dance classes are taught by friendly professionals, helping you or your child to develop dancing skills in a practical and rewarding environment. IDTA registered school.

Join us Wednesday morning for Line Dancing. these sessions are for those 50+

Looking to get back outdoors and enjoy some fresh air whilst meeting new people? If the answer is yes, then why not take part in this lovely circular walk around the River Lee Country Park. Please make sure to wear comfortable footwear and take a bottle of water with you. There will be a number of rest stops along the route for those who would like a small break.

Join us on our Wednesday walk at Baffins Pond, where we have a choice of either a shorter or longer walk. We have one route which is 30 minutes on a flat path, or one route which takes around 90 minutes. This route is not a flat path and may be muddy. There is wildlife on this walk around the pond, and you can take in the fresh sea air on our longer walk.

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. (Alternate Tuesdays May 1st, 15th, 29th, June 12th, 26th, July 10th, 24th, August 7th & 21st). If this is your first Health Walk, please arrive 10-15 minutes b...

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are ...

Grade 2 - 45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are...

Grade 3 - 1 hour, about 3 miles, moderate hills, faster pace and possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are l...

FLexercise is a fun and friendly low impact exercise class which will help you to get more active and mobile, improving your health and wellbeing. The well-established and popular local exercise classes use progressive exercise movements and simple dance steps to music. Everything we do is based on the FLexercise system which was pioneered in the 1930’s by Mary Bagot Stack to energise and strengthen the whole body. We focus on developing good posture and correct body alignment. Strengthening yo...

Come and have a walk in nature. Take in the sights or have a talk. Come join us for a coffee after.