Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Our Community Club in Southwark runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/communi...

The team plays in the National League at Nottingham. All coaches are CRB checked and have the appropriate qualifications. Sessions are at the Waterfront Leisure Centre, Woolwich: Thursdays, 4pm – 6.30pm and Saturdays, 2pm -4pm.

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Classes are £3.50, and your f...

Rhythmic Gymnastics is described as poetry in motion. It combines the strength and flexibility of gymnastics with the elegance and musical expression of dance and excellent hand-eye co-ordination. Rhythmic Gymnastics is the perfect choice for any child who loves to express themselves, dance and challenge themselves with interesting and intricate apparatus tricks. 1 Hour Classes These classes are your child’s first step into Rhythmic Gymnastics. These are structured classes that focus on provi...

These open sessions are designed with everyone in mind! FUNdementals are key in wheelchair basketball!

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

We offer archery for disabled people. We supply all equipment and coaching. We have disabled archers of all abilities and welcome new members