Displaying local activities and events running in the next two weeks
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Houghton is beautiful especially this time of year. We will make the most of the shade under the wonderful canopy of trees in this vast woodland area We will enjoy the paths that scatter thie woods This is the perfect shady walk
A weekly walking group, offering individuals the chance to connect with others, take a stroll along our beautiful coastline enjoying fresh air and nature at Westgate, or take notice of the urban ecology and architecture in the town (depending on the weather!), all whilst taking part in some gentle physical activity. A relaxed group, using routes that are wheelchair and pushchair friendly. The fourth Monday of each month includes an informative themed talk, linked to the local area.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Having completed a Get into Nordic Walking session, join this instructor led session to help improve fitness and endurance (exclude bank holidays)
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Football skills and games for female and male adults with a disability. Held at YMCA Thornton sports centre each Monday between 10:00 and 11:00hrs.
Football skills and games for female and male adults with a disability. Held at YMCA Thornton sports centre each Monday between 10:00 and 11:00hrs.
💪 Fun Fitness for Over 50s! 🕺💃 Looking to get active, move more, and meet new people? Fun Fitness is the perfect way to boost your energy, stay mobile, and have a laugh while doing it! ✅ Low-impact, fun exercises ✅ Friendly, welcoming group ✅ Open to all genders ✅ No experience needed Come along, get moving, and enjoy some feel-good fitness with like-minded people!.